Why am I tired all the time?
16.06.2025 02:53
3. Stop eating late at night
They don’t know why though.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Fish & Poultry
How to see Mars visit a bright star and the moon this June - Space
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Steam is finally adding native support for Macs with Apple Silicon - The Verge
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
What is the sum of X+XX+XXX+XXXX?
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- Honey
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Raw dairy
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Red meat
Your gut will thank you.
7. Remove processed food from your diet.
Cheers!
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.